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Life isn't linear, healing isn't either. We choose roots over routines.

Root and Reps – Warm Up (Pre-Workout)

$12.00Price
Tea or Tincture
Herbal Tea
Herbal Tincture
Quantity

Cayenne, ginger, white pine – circulatory fire


A warming pre‑workout blend for cold‑weather training or slow‐starting mornings. Cayenne and ginger fire up circulation, white pine and red clover support lung function, catnip gently relaxes, and rhodiola keeps energy levels steady.

Ingredients: Red clover, white pine, catnip, rhodiola, cayenne (pinch), ginger (pinch)


Form: Herbal tea or Hybrid Tincture

Tincture: This is a hybrid tincture, made with a gentle blend of alcohol and vegetable glycerin. It extracts a fuller range of plant compounds, tastes smoother than a typical tincture, and works faster than tea. Real plants, real craft.

Tea: Steep 1 tablespoon in hot water for 7‑10 minutes. Serve warm or iced. Excellent after hot yoga, running, or heavy lifting.


⚠️Caution: Start with a small amount if you’re not used to spicy herbs.

⚠️ Always consult a licensed physician before starting any new herbal routine – especially if you are pregnant, nursing, taking prescription medications, or have an existing medical condition. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.



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